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Services for Conscious Growth, Connection & Transformation with Individuals and Organizations
Together, we assess the needs of individuals, groups, and organizations through an embodied and relational lens to identify the offerings that will be most supportive and effective. When an existing option does not fully meet the moment, we collaborate to co-create a custom-designed experience that aligns values, strengthens relationships, and supports meaningful, sustainable change.Â
Engagements are available in-person throughout the Twin Cities Metro area, virtually, and by request for national and international travel (additional fees may apply).
1:1 Conscious Life & Leadership Coaching
For Individuals Seeking Clarity, Alignment and Transformation
For Individuals Seeking Clarity, Alignment and Transformation
My 1:1 coaching integrates consciousness work, narrative healing, leadership development, and embodied practices. We explore the patterns shaping your life, release limiting narratives, strengthen emotional and relational intelligence, and open pathways for aligned decision-making.
My 1:1 coaching integrates consciousness work, narrative healing, leadership development, and embodied practices. We explore the patterns shaping your life, release limiting narratives, strengthen emotional and relational intelligence, and open pathways for aligned decision-making.
This work is ideal for individuals seeking personal expansion, inner clarity, healing, purpose alignment, and deeper connection with self and others.
This work is ideal for individuals seeking personal expansion, inner clarity, healing, purpose alignment, and deeper connection with self and others.
Group Coaching Circles
For Communities, Cohorts, and Collectives
For Communities, Cohorts, and Collectives
Group coaching circles are designed as courageous, heart-centered spaces where people learn from one another, practice new skills, and experience the power of collective consciousness. Circles may be themed around leadership, cultural wellness, identity, embodiment, healing, or relationships.
Group coaching circles are designed as courageous, heart-centered spaces where people learn from one another, practice new skills, and experience the power of collective consciousness. Circles may be themed around leadership, cultural wellness, identity, embodiment, healing, or relationships.
Each circle is a co-created container that honors lived experience, affirms genius, and builds community capacity for transformation.
Each circle is a co-created container that honors lived experience, affirms genius, and builds community capacity for transformation.
Organizational Training & Facilitation
For Teams and Organizations Ready to Grow Together
For Teams and Organizations Ready to Grow Together
I partner with organizations across sectors—public, private, and government—to facilitate learning experiences that strengthen communication, trust, and relational intelligence.
Trainings are interactive and grounded in adult development, leadership science, cultural wellness, and conscious communication.
Common focus areas include:
I partner with organizations across sectors—public, private, and government—to facilitate learning experiences that strengthen communication, trust, and relational intelligence.
Trainings are interactive and grounded in adult development, leadership science, cultural wellness, and conscious communication.
Common focus areas include:
- Conscious & relational leadership
- Narrative awareness and identity development
- Cultural wellness and collective care
- Team communication and conflict transformation
- Belonging, connection, and values alignment
This work supports organizations in creating cultures that are humane, conscious, and deeply connected.
This work supports organizations in creating cultures that are humane, conscious, and deeply connected.
Workshops & Retreats
Immersive Learning and Embodied Transformation
Immersive Learning and Embodied Transformation
Workshops and retreats offer immersive opportunities for individuals and groups to step out of routine and into reflection, restoration, and growth.
Workshops and retreats offer immersive opportunities for individuals and groups to step out of routine and into reflection, restoration, and growth.
Retreats may include guided dialogue, embodiment practices, consciousness expansion, cultural wellness rituals, and visioning work.
Retreats may include guided dialogue, embodiment practices, consciousness expansion, cultural wellness rituals, and visioning work.
Each experience is designed with care, centering beauty, connection, self-study, and shared transformation.
Each experience is designed with care, centering beauty, connection, self-study, and shared transformation.
Curriculum Design & Learning Development
Custom Learning Experiences Rooted in Growth, Culture, and Consciousness
Custom Learning Experiences Rooted in Growth, Culture, and Consciousness
I partner with organizations, schools, and collectives to design learning experiences that reflect their values and grow their people.
My curriculum design approach blends adult learning theory, cultural wellness, experiential practice, and narrative awareness.
Curriculum can be designed for:
I partner with organizations, schools, and collectives to design learning experiences that reflect their values and grow their people.
My curriculum design approach blends adult learning theory, cultural wellness, experiential practice, and narrative awareness.
Curriculum can be designed for:
- Leadership or staff development
- Cultural wellness and identity
- Relationship and communication skill-building
- Organizational culture transformation
- Courses or professional development programs
- Community-based education
Strategic Development & Consultation
Collaborative Organizational Planning with Vision
Collaborative Organizational Planning with Vision
Together we work with your mission, values and purpose to clarify measureable goals and identify milestones to signal your intended path.
Our work could include:
Strategic advising to serve as a sounding board ensuring goals are relevant to your core mission
Provide SMART Goal framework and mapping
Establish accountability and momentum with clear markers and check-ins, opportunities to course correct as needed
Identify skills and tools present and those necessary
Speaking & Special Events
Thoughtful Partnership and Inspiration for Large Groups
Thoughtful Partnership and Inspiration for Large Groups
As a speaker, I weave story, research, spiritual insight, and embodied wisdom to invite audiences into deeper reflection.
As a speaker, I weave story, research, spiritual insight, and embodied wisdom to invite audiences into deeper reflection.
Events can be tailored to themes, such as:
Events can be tailored to themes, such as:
culture, lineage and relationships
culture, lineage and relationships
consciousness transformation
consciousness transformation
leadership and collective effort
leadership and collective effort
wellness and healing
wellness and healing
narrative writing
narrative writing
restorative ways of being
restorative ways of being
Co-created Projects
Our Work Together is Co-created
Our Work Together is Co-created
Every engagement is a partnership. I honor your wisdom, your lived experience, and the unique needs of your community or organization. Rather than delivering a one-size-fits-all program, we co-design offerings that reflect your intentions, environment, culture, and desired transformation.
Co-creation ensures that:
Every engagement is a partnership. I honor your wisdom, your lived experience, and the unique needs of your community or organization. Rather than delivering a one-size-fits-all program, we co-design offerings that reflect your intentions, environment, culture, and desired transformation.
Co-creation ensures that:
- the work is relevant and resonant
- your people feel seen and honored
- learning is meaningful and actionable
- outcomes are sustainable and embodied
Together, we build experiences that support your deepest growth and collective flourishing.
Together, we build experiences that support your deepest growth and collective flourishing.
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